Getting Back to Speed Work: Tips for a Safe Comeback

Ready to get back to speed work after a break? In this video, Coach Dan will guide you through the essential steps to ease back into intense training safely and effectively. Whether you've been sidelined by an injury, life, or just needed a rest, Coach Dan will tell you how to rebuild your speed, avoid setbacks, and regain confidence on the road, track, or trail. Let’s get you back to running your best! Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43