5 Stretches Every Hiker Needs

I'm a hiker, retired contortionist, and certified yoga teacher - here are the stretches I wish I started doing sooner Many injuries happen when we're on a hikers high and not in touch with our body- these help build awareness as well as mobility to prevent falls and strains. If you suffer from chronic back pain like me, these are extra important. Taking the time to cool down after a hike helps you feel connected to your body, present, and gives you a few moments of pride to soak up all your hard work! The last stretch is the most important! 🌿 Sharing nature’s wisdom + a joyful spirit, grounded in science 🌿 💕Support me on Patreon- $0-15/month: https://tinyurl.com/yva22w9j 🏆Newsletter: https://www.sarakunz.com/sub-to-news 👇🏽 My Survival Gear)👇🏽 🪓Mora Knife: https://amzn.to/3MqEH8u 💧Sawyer Water Filter: https://amzn.to/3YYprqU 🔥Fire Starter: https://amzn.to/4cPJon0 💡Headlamp: https://amzn.to/473LE8W 💕Adventure Journal: https://amzn.to/4dSxVUK My Naked and Afraid Episodes: Tobago (14 days) "Broke back jungle" 🌴: https://amzn.to/3XxaFq4 South Africa (21 days) "There will be blood" 🦁: https://amzn.to/4e9tHbf