When you’ve got no time and no equipment

We just dropped a new follow-along routine on the Lattice Training YouTube channel. It’s a zero-equipment, minimalist circuit designed specifically to target core tension, hip mobility, and shoulder stability. Use it as a thorough full-body warm-up before a hard session, or as a quick standalone workout when you're on the go. Head to our channel to train along with Jen ▶️ #ClimbingTraining #CalisthenicsForClimbers #ClimbingWarmUp #HomeWorkout #TrainSmart