Keep Moving for Winter Moves You

Who is planning to enjoy winter by getting outside and moving more? Research shows that time outdoors can support mental well-being. On Friday, February 20, we will celebrate National Ski & Snowboard Day, and we are teaming up with local CMHA branches for Winter Moves You. Expect prizes, simple on hill movement challenges, and lots of reasons to keep moving. What is your favourite simple way to move on a ski day? #WinterWellbeing #NationalSkiAndSnowboardDay #SkiON #RideON mental health winter | outdoor activity ideas | family winter fun | ski day challenge