This Retreat Taught Me Everything

Do you want to travel the world? Join my Letters on traveling age 50 to 100 Solo Travel and Unapologetic Life Advice https://marybartnikowski1.substack.com/ Book a 1:1 Call with Me https://calendly.com/marybartnikowski We'll map out your itinerary for your world traveling adventure After visiting and living in 34 countries I'll help you design your ultimate traveling itineraries Speaking for your business or group on traveling the world Contact: mary@bartnikowski.com I've led paid programs at Stanford University, Apple, Intel, University of Hawaii, and my own private retreats Get my 6 books on Solo Traveling the World Around the World, What I Learned from 11 Years of Solo Travel https://www.amazon.com/Around-World-Learned-Years-Travel-ebook/dp/B08NHXD2SR/ Join my YouTube Channel for free traveling the world at age 69 advice https://youtube.com/MaryBartnikowski This is a clip from https://marybartnikowski1.substack.com/p/traveling-over-60-your-window-of?utm_source=youtube_shorts See the full video: https://www.youtube.com/watch?v=0bLPenN86kI Mary’s Airbnb Photography Teaching Reviews https://www.airbnb.com/experiences/72530 https://marybartnikowski1.substack.com/p/lighten-your-load?utm_source=youtube Join me as I reflect on my recent time at a Zen Buddhist retreat. Learn how my experience can help you find clarity and calm. Returning from a Zen Buddhist retreat has given me a new perspective on daily life and mindfulness. This conversation is for anyone interested in meditation, spiritual growth, or simply slowing down in a busy world. I share my personal observations and the quiet moments that defined my journey away from the noise of technology and routine. My primary goal is to share what I learned during this Zen Buddhist retreat so you can apply these quiet practices to your own schedule. We discuss the importance of presence and how setting aside time for stillness can quiet the mind. By integrating simple techniques from a Zen Buddhist retreat, you may find it easier to manage stress and stay grounded throughout your week. Subscribe for travel and meditation topics you would like me to cover next.