Threading the film…
Threading the film…
The journey to levelling up from intermediate to advanced cyclist takes time and dedication. Here are 6 tips to help you reach elite status that little bit quicker... Related videos: A 28 Day Training Plan: https://youtu.be/hqZEv6yMg1s?si=g7XlffTAY9UqhCp9 A 20 Week Training Plan: https://youtu.be/1JeJ50WsZec?si=gC7wXqG7zB0F77ps How to Boost your FTP: https://youtu.be/LknN-hRRnaU?si=5rV_B3HNB2I8c02z Strength Training for Cyclists: https://youtu.be/-VqM6a4eqyY?si=Ry3AkNBn7l81Fryi 4 Training Sessions to SKYROCKET Your Cycling Performance: https://youtu.be/SOOzXb9RNKg?si=lggn691Wj1h5YfWO A 7 Day Training Plan Every Cyclist Can Follow: https://youtu.be/LFMQqX2c_eg?si=bhZ5ogDd15zo8nn4 Sleep And Athletic Performance Study: https://www.mdpi.com/2077-0383/14/21/7606 My socials: Rides on Strava: https://www.strava.com/athletes/tristancardew Instagram: https://www.instagram.com/tristantakephoto/ View my photography: https://www.tristantakephoto.com Become a channel member: https://www.youtube.com/@tristantakevideo Partners: 10% off your next FUEL+ nutrition order, use code TRISTAN+: https://www.fuelplus.es Check out the Coros DURA cycling computer (affiliate link): https://noxl.ink/IDn6Lp Design your custom cycling kit with CUORE: https://us.cuore.ch/pages/custom How I use Insta360 cameras: Insta360 Go Ultra versus X5 for CYCLING: https://youtu.be/gm4SLI45nOg?si=AgXbC6bWWb6rV62t Insta360 X5 complete review: https://youtu.be/pngKtgg-rNo?si=qP77BkZtTZn5Vwq4 00:00 Intro 02:18 Specificity, not just structure 03:49 Mentality around suffering 06:03 Take recovery seriously 06:59 Learn to race This interview was filmed in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as RedBull Bora-Hansgrohe, INEOS-Grenadiers, NSN Pro Cycling, UAE Team Emirates and others use Girona for team training camps and rider testing.